Pengguna:Dovaj

Daripada Wikipedia, ensiklopedia bebas.

What does pillow support mean?[sunting | sunting sumber]

A proper pillow is essential to support the neck in a supported position with a neutral balance during sleep.

Without the use of pillows with proper support, the complex structures of the neck will suffer, which will aggravate any situation in the neck and lead to daily neck pain.

The best pillows to support in different sleeping positions:

  • Lying on your back and side
  • Change the position of the pillow
  • Sleeping on the stomach
  • Sleeping while sitting

The main thing is to find a pillow that has the right height and strength for the person's size and sleeping position!

A pillow that is too long or too tight will not allow you to relax your neck muscles while you sleep.

On the other hand, a pillow that is too flat puts the weight of the head on the neck.


why should we know the pillow support?![sunting | sunting sumber]

according to dovaj, Sleeping position is a key factor in determining the best type of pillow.

Sleeping on your back and sides is usually recommended for people with neck pain.

When sleeping on the back of a relatively small pillow, it is good to sleep in this position.

Additional support can be provided by adding a small rolled towel or a roll-shaped pillow into the empty space under the neck.

Some pillows combine the two elements by creating a roll-shaped area for the neck and a deeper, lower area for the head.